Before you can view your team's roster you must complete all the coach/manager requirements found on sfvsc.org/microrequirements. Once you've completed the requirements follow these steps.
1) Click this link and select "User Login" on the left side.
2) Log in to your account and click on "My Account" in the top right corner
3) Click on the "Teams" tab on the next page
4) Click on "View Team Info"